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July 2018
Sun Mon Tue Wed Thu Fri Sat
1  Week 27
8:00 AM
A paced ride to Caumsett -- 35-40 miles
8:30 AM
Ride to Seacliff
2
3
8:00 AM
Long and Short Beach Nissaquogue,55mi +,2000+ vertical
8:30 AM
Ride to Huntington
4
8:00 AM
A paced ride to Kings Park /
5
8:00 AM
Center Island approximately 50 miles 2100' + vertical
8:30 AM
Ride to Seacliff
6
7
8:30 AM
A paced ride to Glen Cove — approx 45 miles
C-Ride to Oyster Bay 28mi
GFNJ Local Training Ride
8  Week 28
8:00 AM
A paced ride to Jones Beach / Tobay — 40 miles
8:30 AM
Ride to Commack
Local Flat Ride - Kings Park / Northport
9
10
'A' paced ride to Roslyn...Departure time: 830am
8:00 AM
Target Rock 50mi. approximately 2589' vertical
11
8:00 AM
Glen Cove Panera Bread & East Island,55+ miles ,2400'+ vertical
9:00 AM
A paced ride to Kings Park.....Departure time: 900am
12
8:00 AM
AA ride to Sand's Point - back to the cee-ment pond 50 mi,2000' approximately
9:00 AM
A pace ride to Kings Park...46.1 miles,,departure time 9am
13
14
8:00 AM
A Paced Ride to Bayville & Center Island
8:30 AM
C Ride to Dix Hills
15  Week 29
7:00 AM
Gold Coast Century
8:30 AM
Ride to Seacliff canceled due to forecast of rain
10:00 AM
A paced ride to Eaton's Neck / Northport -- approx 50 miles; 1700 feet climb
16
17
'A' paced ride to Haupauge departing at 830am,,,40+ miles
8:00 AM
Kings Park Bluffs 50+mi.approximately 2000' vertical
8:30 AM
Ride to Kings Park
18
19
8:00 AM
Roccos' Bakery, Glen Cove 50+mi.approximately 2100'+'vertical
8:30 AM
Ride to Glen Cove
20
21
7:30 AM
GFNJ Training Ride - 4 Climbs
22  Week 30
7:00 AM
Harlem Valley Ride,100 mi .,6925' vertical challenge !
B pace Harlem Valley Rail Ride 57 or 72 miles
8:30 AM
Local Flat - TBD
A pace Harlem Valley Ride -- 57 or 72 mile -- breakfast and post ride BBQ
9:00 AM
Harlem Valley Rail Ride
23
24
8:00 AM
Hauppague Panera Bread,50+ mi ,.2000' vertical approximately
25
26
8:00 AM
Glen Cove Panera Bread & East Island,50+ miles ,2200'+ vertical
27
28
8:30 AM
GFNJ Local Training Ride
29  Week 31
8:00 AM
ADK Ididaride 75 mi 5800' vertical road also,23 mi. trail mountain or fat bikes
8:30 AM
Local Flat
30
31
7:30 AM
Long Beach ,Nissequogue,57 mi approximately,2100'+ vertical
1
2
7:30 AM
Eatons Neck,55+ mi.approximately 2000' vertical
3
4